About Ready Disconnect
Empowering students to reclaim their mental wellness through mindful technology use
Our Mission
Ready Disconnect was born from a simple observation: students today are more connected than ever, yet many feel isolated, anxious, and overwhelmed by their digital lives. We believe technology should enhance our lives, not control them.
Our mission is to empower students with practical tools, evidence-based strategies, and supportive community to develop a healthier relationship with technology while improving their mental wellness and academic performance.
Our Core Values
- Mental wellness first
- Balanced technology use
- Supportive community
- Evidence-based approaches
The Challenge We're Addressing
Understanding the digital wellness crisis among students
The Problem
- Average student spends 8+ hours daily on screens
- Around 20% of respondents under age 30 reported feeling anxious or depressed as a result of social media use
- Sleep quality declining due to blue light exposure
- Decreased face-to-face social skills
- Academic performance suffering from distractions
Our Solution
- Structured 7-day digital detox challenges
- Mindfulness and meditation practices
- Real-world activity suggestions
- Peer support and accountability
- Long-term habit formation strategies
Our Evidence-Based Approach
Combining research with practical application
Research-Backed
Our programs are based on peer-reviewed studies in digital wellness, cognitive behavioral therapy, and mindfulness practices.
Student-Centered
Designed specifically for the unique challenges and lifestyles of modern students, with flexible and practical solutions.
Measurable Results
We track progress and outcomes to ensure our programs deliver real improvements in mental wellness and digital habits.
Ready to Transform Your Digital Habits?
Join thousands of students who have already improved their mental wellness through our digital detox programs.
Start Your Journey Today