Each day, take one mindful action: walk outside, journal, meet a friend, meditate, or go screen‑free after 8PM. Small steps toward better mental wellness and student well‑being.
Go screen‑free after 8PM. Read a book or journal instead.
Take a 20‑minute walk outside without your phone.
Practice 10 minutes of meditation or deep breathing.
Meet a friend in person or have a phone call (not text).
Spend 30 minutes on a hobby: drawing, music, or crafts.
Exercise, stretch, or do yoga without screens.
Journal about your week and plan your digital wellness goals.
Join hundreds of students who are already improving their mental wellness through mindful technology use.